On the Carnivore Diet Lifestyle you should only eat meat, salt, and water. Eat fatty meat until it stops tasting good, and then Stop. You can Eat any meat or seafood you prefer, makes you feel the best, but ruminants like beef, lamb, goat and venison are optimal. The fat is very important as it contains many essential nutrients and is essential for healthy hormones, skin, neurological health, energy, growth, and repair. it is not just a calorie source. Eat the fat! Eggs are great as long as you tolerate them. If you don’t, it’s often the whites that cause issues so try having just the yolks to see if they work for you. You can salt your meat to taste, but you don't need to add salt to your water unless for some reason it tastes good and you feel better doing it. Normally just salting to taste gets the job done. You really don’t need much salt and many long term carnivores don’t use salt at all, myself included. Dairy should be used as a condiment only. 

On the Carnivore Diet Lifestyle you should only eat meat, salt, and water. Eat fatty meat until it stops tasting good, and then Stop. You can Eat any meat or seafood you prefer, makes you feel the best, but ruminants like beef, lamb, goat and venison are optimal. The fat is very important as it contains many essential nutrients and is essential for healthy hormones, skin, neurological health, energy, growth, and repair. it is not just a calorie source. Eat the fat! Eggs are great as long as you tolerate them. If you don’t, it’s often the whites that cause issues so try having just the yolks to see if they work for you. You can salt your meat to taste, but you don't need to add salt to your water unless for some reason it tastes good and you feel better doing it. Normally just salting to taste gets the job done. You really don’t need much salt and many long term carnivores don’t use salt at all, myself included. Dairy should be used as a condiment only. 

On the Carnivore LifeStyle, you can eat all animal products including, muscle meats (beef, chicken, pork & more), fish, eggs, dairy and organs. For some, the carnivore diet means beef, salt and water only. Others choose to include dairy and organ meat in their version of the diet. The carnivore diet can look different for everyone, but at the foundation it means abstaining from eating any plant foods and eating meat and animal products exclusively.

Many people do lose weight when beginning the Carnivore Lifestyle. As your body adjusts to the new lifestyle, you may notice a lot of changes in things like your weight, appetite, energy and more.

Many people falsely believe that fruits and vegetables are required for their vitamins and minerals. However, there is no essential nutrient in plant-based foods that is not in animal-based food. And while most plant-based foods are missing critical and essential nutrients, animal foods contain complete nutrition.